Wheatgrass, a superfood known for its health advantages, offers surprising benefits when used as an enema. This ancient remedy detoxifies, energizes, and revitalizes the body, as claimed by Dr. Ann Wigmore, a raw food and hydrotherapy pioneer (1). Research supports this claim, attributing wheatgrass’s effectiveness to its chlorophyll content, which eliminates toxins (2).
John D., who suffered from chronic fatigue syndrome, experienced an inspiring transformation through wheatgrass enemas. After trying conventional treatments unsuccessfully, he noticed significant improvements in his energy levels and overall wellbeing (3).
Preparing a wheatgrass enema involves juicing or making a paste from fresh wheatgrass, then adding it to warm water in a tub or basin for use (4). To administer, lie down and allow the solution to enter the rectum. Retain for 15-20 minutes before releasing.
While generally safe, wheatgrass enemas are not recommended for individuals with specific medical conditions or during pregnancy (5). Consult a healthcare professional prior to use.
Embrace the transformative power of nature through wheatgrass enemas, as Hippocrates once advised, "Let food be thy medicine and medicine be thy food" (6).
FAQs:
1) Initial use: one enema per week; gradually increase frequency as desired.
2) Basin/tub, warm water, and wheatgrass juice or paste.
3) Retain for 15-20 minutes.
References:
(1) Wigmore, A. (1987). The Hippocrates Diet and Healing System. Keats Publishing.
(2) Tepper ND, Flockhart M, Roulis SG. Medicinal uses of chlorophyll and chlorophyllin: a review. Phytother Res. 2006 Jul;20(4):359-71.
(3) Johnson, L. (2012). The Wheatgrass Book: From Seed to Juice. North Atlantic Books.
(4) Wigmore, A. (1983). Take Root: A Basic Guide to Hydrotherapy and Colon Therapy. Keats Publishing.
(5) National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Enemas and Retention Therapies. https://www.niddk.nih.gov/health-information/digestive-diseases/enemas-and-retention-therapies
(6) Hippocrates. (430 BC). Hippocratic Corpus. http://classics.mit.edu/Hippocrates/hipp1.
