As we age, our gums tend to recede, leaving us more vulnerable to oral health problems such as tooth decay and gum disease. However, there are ways to maintain good oral hygiene even when your gums have receded. Here are some tips to help you brush your teeth effectively with receding gums:
- Use a soft-bristled toothbrush and gentle pressure. Avoid using harsh brushes that can damage your gums further. Brush your teeth in a circular motion, focusing on the outer surfaces of your teeth.
- Use fluoride toothpaste. Fluoride helps to harden tooth enamel and prevent cavities. It also helps to strengthen your gums.
- Don’t forget about flossing. Flossing removes food particles that can get trapped between your teeth and cause plaque buildup, which can lead to gum disease.
- Visit your dentist regularly. Regular checkups and cleanings will help to prevent oral health problems and keep your smile bright and healthy.
Regular brushing with receding gums doesn’t cause any more damage than regular brushing, but it’s important to use a soft-bristled toothbrush and gentle pressure to avoid further damage to your gums. Flossing also helps to remove food particles and prevent plaque buildup. Regular checkups and cleanings with your dentist will help to keep your smile bright and healthy.
