How to Stop Rocking Your Toddler to Sleep: A Guide to Gentle and Effective Sleep Training

Rocking your toddler to sleep may seem comforting, but it can actually hinder their ability to develop healthy sleep habits. In this article, we will provide tips and advice on how to stop rocking your toddler to sleep, including strategies backed by scientific research and expert opinions.

Creating a Healthy Bedtime Routine

Establishing a consistent bedtime routine is key to helping your child fall asleep independently. This may include activities such as reading a book, singing songs, or playing with soft toys.

Gradual Weaning

Approach the process of weaning from rocking your toddler to sleep gradually by reducing the amount of time spent rocking and increasing the length of time they spend in bed before falling asleep.

Expert Opinions

Dr. Jodi Mindell, a pediatrician and sleep researcher, recommends using a gentle and consistent approach when weaning from rocking your toddler to sleep.


Q: How long should my child be rocked to sleep each night?

A: Gradually reduce the amount of time spent rocking while still providing comfort and reassurance. Aim for your child to fall asleep independently within 30 minutes to an hour.

Q: Can I still sing or read to my child before bed?

A: Yes, singing or reading to your child before bed can be soothing and comforting. Avoid stimulating activities such as playing with toys or watching television before bedtime.

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