How to take the tartness out of sauerkraut

Sauerkraut is a popular fermented cabbage dish with many health benefits, but its tart taste can be overwhelming for some people. This guide provides tips and tricks to help you enjoy sauerkraut without the strong taste.

  1. Rinse the Sauerkraut: Before consuming, rinse it thoroughly with water to remove excess salt and mellow out the taste.
  2. Add Spices: Spices such as bay leaves, juniper berries, or coriander seeds can help balance the taste by adding a sweet and savory flavor that counteracts the tartness.
  3. Cook with Other Ingredients: Cooking sauerkraut with other ingredients like onions, garlic, or potatoes can also help mellow out the taste by balancing the flavors.
  4. Use a Mild Sauerkraut: If you’re new to sauerkraut, try using a mild sauce that has been aged for a shorter time. It will have a less intense flavor and be easier to digest.
  5. Experiment with Different Types of Cabbage: Red or purple cabbage can affect the taste of sauerkraut. These types of cabbage are sweeter and milder in flavor than green cabbage.


    Once sauerkraut has been fermented, it is impossible to completely remove the tartness. However, you can use these tips to balance the taste and make it more palatable. Spoiled sauerkraut may cause food poisoning, so avoid consuming it if it smells or tastes spoiled. Adding sugar to sauerkraut creates a sweeter taste but compromises its health benefits.

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